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Creating Exercises

From Scratch​

  1. Tap the + button or go to Add Exercise
  2. Fill in the exercise details:
    • Name — Give your exercise a descriptive name
    • Description — Explain how to perform the exercise
    • Tags — Add tags for easy searching
    • Duration — Estimated duration in minutes
  3. Add attributes (optional):
    • Text blocks — Additional instructions
    • Video links — YouTube, TikTok, or Instagram videos
    • Drawings — Sketch diagrams or formations
    • Links — External references
  4. Upload an image (optional, max 5MB)
  5. Choose whether to make it Public (visible to all users)
  6. Tap Save

From a Template​

  1. Go to Template Selection
  2. Browse available exercise templates
  3. Select a template
  4. Customize the exercise details
  5. Save

From a Video​

See Video Extraction for creating exercises from video URLs.